May

03

Healing from heartbreak

Did you know that the pain of a broken heart can actually be felt physically, in your body? The good news is, you can heal through your body as well. It’s tough to heal from a heartbreak, particularly because it effects all the parts of you; emotionally, spiritually, and physically. But you can move through a broken heart. Whiting says, “The process of going from hole to whole can actually begin with the body.”

If it feels like there’s a hole in your heart, your soul, check out Cristin Whiting’s article Power, Flexibility & Balance: Lessons from the Body to Heal the Heart

May

01

4 simple tips for getting the sex you want

What are the easiest ways to get the sex you really want? Find out in CLEO (a NZ magazine) where my expert opinion adds to a great, informative read. Women deserve to have more passion, intimacy, and satisfaction in their sex lives. Check out these 4 simple tips for getting the kind of sex you want.

Apr

29

Is your inner flappage longer than your outer bits? That’s normal (and gorgeous!)

It’s no surprise to me that vaginal cosmetic surgery is rising in popularity – I’ve heard it more than a few times. It is a disturbing trend and so sad to me. Here’s a discussion on women’s sexual self esteem, and how they feel about their bodies that is informative and amusing. Read this if you wonder if your vagina is normal, or if you want to remember how gorgeous you really are. Tanya Lee Markul’s article on elephantjournal.com: Your Ugly Vagina Is Normal & Gorgeous (NOTE: most definitely NSFW – lots of vaginas!)

My favorite quote?

“As if we need another item on our already massive list of things to stress over, or another body part to obsess about. Why is it now a big deal if our inner flappage is a bit longer than the outer bits?”

Thank you Tanya for saying what I’m thinking!

Apr

28

Record-setting Intimate Gymnast has an amazing vagina!

Here is your vagina trivia for the day. Tatyana has trained her muscles over 20 years and can now hold 30 lbs of weight using only the strength of her vagina. She started training with glass balls after having a child to help strengthen her muscles. Certainly everyone doesn’t need to hold 30 lbs of weight with their vagina, but this is proof that PC muscle exercises like kegels really work.

Apr

27

Open marriage vs cheating

Apparently there’s rumors that Will Smith and his beautiful wife Jada Pinkett Smith might have an open marriage – or they’re on the verge of divorce. Unfortunately, there’s more negative emphasis on the open marriage idea in our culture. Vicki Larson says it best in her article on the subject: “Why is the idea of an open relationship so threatening, especially when it’s clear that many are having nonmonogamous relationships anyway while pretending they’re monogamous?” Read the rest of her article and decide if it reflects your own beliefs.

Check out Vicki Larson’s article on Huffington Post