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A Guide to Tantric Sex

“Tantra is an ancient Hindu practice, translating to the weaving and expansion of energy, that promotes deeper intimacy by using breath, slower touch, energy, and delayed orgasm,” says Dawn Michael, Ph.D., certified sexuality counselor, clinical sexologist, and author of My Husband Won’t Have Sex With Me. “It’s not orgasm-focused, so it works for individuals who may have anxiety achieving an orgasm too fast or not at all,” says Michael.

Perhaps the best part of tantric sex is that it benefits everyone. “Tantra can help men suffering from premature ejaculation because it slows down the process of sex and removes the pressure to perform,” says Tammy Nelson, Ph.D. licensed psychotherapist, relationship expert, and author of Getting the Sex You Want.

“For women, learning to relax and be in the moment can help with orgasmic function as well as building desire,” says Nelson. It can also help a couple’s relationship outside the bedroom by improving intimate communication.

To read the full article and get the 7 steps to make sure your first experience with Tantic Sex is enjoyable and brings you and your partner closer.

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