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What is Conscious Uncoupling?

“Gwyneth Paltrow and Chris Martin have announced they’re splitting up—but they’re calling it a “conscious uncoupling.” Find out more about conscious uncoupling: what it is, how it works, and why it might be the best choice in a difficult situation.” – BY KATE MORIARTY, Women’s Health magazine

Check out my contribution to this article in Women’s Health magazine:

Conscious uncoupling also refers to the way in which a couple goes about getting divorced. “It is a conscious choice to avoid adversarial attorneys,” explains Tammy Nelson, Ph.D., a licensed relationship therapist and author of The New Monogamy. “Choosing instead mediation, where both parties meet with a mediator to work through a parenting plan, a financial agreement and any details that need to be settled before going to court for the final divorce.” Essentially, everyone involved is committed to getting through this experience as a better, more complete person—without the fighting and drama that can often come with divorce.

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