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Sometimes it’s hard to know if it’s time to go. We’re told all relationships go through natural cycles of ups and downs. But sometimes relationships do fail. How do you know if you should end yours and when do you get out? There are signs and symptoms that things are coming to an end. It is important to recognize those signs so that you can find the energy to get out or ask for help if you need it. My recent expert advice in SheKnows warns you – are you in a dysfunctional or

Many things could be causing conflict in your relationship, but issues around sex and desire might be the biggest reason. Conversations around sex are often avoided but they might actually be the cause of your arguments over other less important things. Some couples have mismatched desires for sex. Others have unspoken assumptions about desire. These can lead to feelings of anger, shame, disappointment, and a longing for connection. However, many people feel they don’t have t

When men were surveyed in a study, they reported that they thought that “…it should take women no more than four minutes of direct clitoral stimulation in order to orgasm…” Anatomically, it takes women an average of eight to thirty minutes of direct clitoral stimulation to achieve orgasm. However, this is not the fault of men or even a result of their ignorance. I blame women for this one. In fact, up to 80 percent of women fake orgasms. Many do it because they are unaware of

Have you ever wondered what it would be like to have an affair? To kiss or have sex with someone other than your spouse? Have you ever longed for more variety? Have you thought about it, maybe even met someone, but chose not to explore it further because you didn’t want to hurt your partner or break your vows? Lots of people experience similar thoughts. But what if you could follow through on some of those feelings with the consent of your partner? Would you do it? More peopl

You have discovered that you have been infected with an STD/STI. Now what? Sharing the news with an existing or prospective partner can be rough. If your relationship is solid or your prospective partner is worth it, the following tips may help you better cope with your future. Read my expert advice in this recent HuffPo article . #HuffPo #sex #STD #STI

Ever since the birth control pill came out in the 60s, the responsibility for preventing pregnancy has largely fallen on women. Yes, men often carry condoms, but too many avoid using them, bemoaning the loss of sensation. Now, there is finally a viable option of male birth control. A biomedical engineer in India has invented a substance that can be injected into the scrotum that interferes with the sperms’ ability to travel through the penis. It is 98% effective at preventing

Lisa Lawless is right : Vibrators can enhance a woman’s sex life. There are a lot of obstacles in life to having great sex. Why shouldn’t more women consider giving a vibrator a try? The intense vibrations from sex devices can cause pleasurable sensations that often lead to quick and powerful orgasms. These same vibrations help to bring more blood flow to the vulva area, making the female body healthier and making sex more pleasurable. And here’s a bonus – all of this can hel

A healthy and active sex life is important for overall physical, mental, and emotional health. It’s also great for your work productivity, according to a recent study . Unfortunately, work stress can get in the way of a regular sex life and many couples struggle to balance the demands of their busy lives with maintaining a healthy relationship. It’s important to find ways to stay connected and keep the erotic spark between you alive and exciting. We live in an era where we ar

Americans of all ages are having sex less frequently than previous generations. Although the reasons are unclear, a recent study posted on the Today Show website and in the Washington Post , reports that even Millenials are having less sex with fewer partners. Couples used to report more sex than their single peers but are now saying they have erotic interactions less often. While many factors can contribute to low-sex/no-sex relationships, a primary culprit is the lack of c